Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. Such substances are an important food source of probiotics, which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally.
Additionally, eating foods that contain prebiotics may help strengthen the body’s immune system. Helps with metabolism and may be effective in resisting certain diseases such as encephalopathy from liver disease , obesity, and metabolic syndrome. Coronary heart disease Colon cancer and type 2 diabetes, etc. It may also help prevent eczema and food allergies in infants as well UFABET
Prebiotics are often found in fruits and vegetables. Especially vegetables or fruits that contain complex carbohydrates such as fiber and resistant starches. Such as garlic , onions, wheat, barley, oats, soybeans, apples, bananas, and tomatoes, etc.
How does prebiotic work?
The human gut is home to many types of bacteria that aid in digestion and promote better gut health. When eating foods that contain prebiotics. The digestive process creates optimal conditions for probiotics in the gastrointestinal tract or intestines. This process helps balance the good bacteria in the intestines. and helps promote good health for the digestive system