Nutritional benefits of lemon.

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Lemon is one of the nearby citrus fruits that besides being used in cooking adds a sour taste. The fruit, peel, juice, and oil of lemons have also been used for a variety of medicinal purposes

iron deficiency Treatment of patients whose body does not absorb iron well leading to iron deficiency. Your doctor may recommend taking iron supplements along with vitamin C. This increases the body’s absorption of iron. It is thought that eating foods rich in vitamin C. Such as orange or lemon juice, may help prevent or treat iron deficiency. This results in the body absorbing iron from the various foods that are eaten well.UFABET  

However, according to scientific studies One study divided 18 iron-deficient women into groups. One group drank lemonade containing 25 mg of vitamin C twice a day, 6 days a week for 8 months, and the other group took a placebo. Results found that consuming lemon juice did not improve iron levels in the women with the condition.

To relieve nausea, cutting a lemon in half, sprinkling with a little salt and squeezing lemon juice into your mouth is one of the popular tips for relieving nausea. But whether it is truly effective or not, there have been no studies on this aspect of lemons to confirm it. However, this method is a simple method that can be tried and is not likely to cause any harm. If it is just general nausea that is not serious. But if you try it and it still doesn’t go away or you have abnormal symptoms. It’s best to see a doctor to check your symptoms. The same is true for many other diseases.