Why is having a lot of fat accumulated in the belly area more dangerous than having fat accumulated in other parts of the body.
The reason is that visceral fat easily breaks down into free fatty acids and enters the liver directly. while fat in the hips and arms and legs is less likely to be dissolved. It also enters the bloodstream in the limbs before entering the internal organs of a person’s body. The direct entry of free fatty acids into the liver Will result in insulin not working well. or insulin resistance Therefore, there is a risk of hyperglycemia. or diabetes (Every 5 cm increase in the waist increases the chance of diabetes 3-5 times.) In addition, it increases the tendency to have cardiovascular diseases such as high blood pressure, high blood fat, and coronary artery disease. , hemorrhagic stroke or ischemic stroke, etc.
In this era, we often see reviews of various restaurants or cafes. Lots and lots All of them look delicious and make the ladies unable to resist. So I had to invite my friends to try it, and they always came back and complained that they were fat. Some of them have slim bodies. No matter how much you eat, you won’t get fat. But while some people may hide their photos You can hide your belly. So what is considered fat? What is called proportional? โปรโมชั่น ufabet have find the answer.
How to check if you are obese?
How to check if you have abdominal obesity or not? Calculate your body mass index or BMI, which is calculated as follows. Take the weight in kilograms. Divided by your height in meters squared or BMI = weight (kg) ÷ height (m)2
- If the result is less than 18.5, it means the weight is less than the standard.
- If the result is 18.5 – 22.9, that means your body weight is within the standard range.
- If the result comes out 23 – 24.9, it means your body weight exceeds the standard.
- If the result comes out 25 – 29.9, that means obesity level 1.
- If the result is greater than or equal to 30, it means obesity level 2.
However, body weight is within the standard range for men with a proportionate figure, BMI values will be 22 -23, while for women with a proportionate figure, BMI values will be 19 -20.
However, even though the BMI is within the normal range But if there is an excess waist circumference It is possible that there is too much fat accumulated in the abdomen or internal abdominal organs. Or it may be called another way. Belly obesity Therefore, there is a method for measuring waist circumference as follows.
- The posture is in the form of standing.
- Use a tape measure to measure the area around your navel so that it is parallel to the floor.
- Breathe normally, do not pull in your stomach, and the strap must not be too tight.
Men should have a waist circumference of no more than 90 cm or 35.4 inches, while women should have a waist circumference of no more than 80 cm or 31.5 inches.