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Nutritional benefits of lemon.

Lemon is one of the nearby citrus fruits that besides being used in cooking adds a sour taste. The fruit, peel, juice, and oil of lemons have also been used for a variety of medicinal purposes iron deficiency Treatment of patients whose body does not absorb iron

What are the benefits of prunes?

Prunes are fruits that provide many good nutrients. Eating prunes is therefore good for your health in many ways, such as: Good for the digestive system Prunes are rich in dietary fiber , both soluble (Soluble Fiber) and insoluble (Insoluble Fiber). in the quantity of 100 grams

What are prebiotics?

Prebiotics are substances that the human body cannot digest or absorb in the digestive tract. Such substances are an important food source of probiotics, which are bacteria or microorganisms in the intestines that are beneficial to the human body. Helps the digestive system work normally.

Tips for storing beef in the refrigerator

There are many people who buy fresh food from the market or store. The meat will be removed from the packaging and washed with water before storing in the refrigerator. Is this correct? Many advise that rinsing with plain water will not remove bacteria. This is because bacteria

Snoring A Disease That Disturbs Sleep

Snoring is a problem that we often encounter. But most people think that this is normal. There is no negative effect. On the other hand, snoring is a warning symptom that the airways are beginning to narrow. Until when the narrowing becomes more complete, the snoring disappears due to